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Health

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Health

The Forgotten Majority
The mentally ill are today’s forgotten Americans. There are so many of us, and you can see us, but unless you live it, you can unfortunately never truly understand. You may have a classmate with schizophrenia, or a colleague with social anxiety. And while we may recognize that these people are struggling, we don’t often stop […]
Liana Prinzevalli
Let’s Get Physical
Working out never used to be a passion of mine. In fact it was something I used to dread. A dancer for most of my life, upon coming to college I quickly fell out of shape; gaining the freshman 15 (more like 25!!) due to stress and late-night pizza runs. Realizing I was out of […]
Nicole DeAcereto
When the Depression Hits…
I have never seen a therapist for my depression, but I do take medicine prescribed by my general practitioner for what she deemed “anxiety with depressive symptoms”.  The further I advance in my college career, the further it seems that my depression advances as well. Some days I just have an underlying sadness that I […]
Dana Sauro
You Are Your Best Self, I Am My Best Self
There will be times in your life where you will feel alone, feel like an outsider.  But always know that you are not.  And that in our differences is our truest beauty. There was a poem written to raise money for the Statue of Liberty named “The New Colossus” written by Emma Lazarus.  I’ve enjoyed […]
Tara Sharpton
Happiness Comes From Within, Not Revenge
When I hear phrases like “Revenge body” or “success is the best revenge,” I cannot help but think that many people do not know the difference between self-esteem and an unhealthy obsession with others’ opinions.  As the word suggests, self-esteem comes from within, yet many people rely on others to validate their worth.  Khloe Kardashian […]
Erica Mones
The Power of Letting Go
Some of the hardest things in life are perceivably some of the simplest. Saying goodbye—leaving unfinished business—letting go. These are the kind of situations that feel beyond our control. There are no more physical actions to take, so instead we fall into the business of “mind over matter”. These situations raise the question of “can […]
Lindsey Kehres
The Importance Found in Showing Compassion Toward Others
It seems as though as more time passes on, the more often I log in to my Facebook and find yet another post on my news feed written in honor and remembrance of a loved one that has taken their life. Loved ones lost too soon due to the overlooked, underestimated, all-encompassing power that a […]
Beth Bralley
(You Gotta) Fight for Your Right (To Be Anxiety Free)
I had a relatively “Leave It To Beaver” childhood. I grew up in a small town. My parents are still together, and my family is close. I played 3 varsity sports, was in the theater program, and on the debate team. I got good grades, and I was a dancer until I was about 15 […]
Lia Elizabeth