In life, we often seek this state of enormous glory. What we often miss is that there is glory in each and every little thing. The car we ride in, the people we meet, and even the fly that buzzes around constantly, all give us that glorious life.
As I sit here I contemplate my thoughts and ideas of you. The effect you have on me is comparable to an addiction. I do not understand how my mind and my soul falls to the whims of you. The key to it all or the starting point is your eyes. The comment that the eyes are the gateway to a person’s mind, I respectfully disagree with completely. Your eyes are the gateway to the universe that is your soul.
Here is what’s so confusingly wonderful about you. You really have a way of keeping me grounded. And at the same time you create an environment where my head can be all in the clouds. I love your brain right. I love the humorous state in which you see the world through. Your face is just always sparkling.
There is value to how you see the world, seeing the best parts typically and ignoring that which is negative and contradictory to growth. There is an infectious happiness I see inside you that just accompanies you in all that you do. You make me smile and think about the joys of the world. There is something about you that reaches into me and inspires me taking me into a dreamlike state, that changes the composition of my life. Your consciousness expands helping my mind to see the world through a different perspective, and a unique circle of all realms of existence.
The sides, seasons, and shades of you are interesting … The warmth of you is like the summer as it races over me in the exciting new night sky. I am captivated by the fury of your heart rising like the sun crashing into the night and blazing a trail of fire. The freezing cold defines you especially when you have been mentally accosted in some way. Your fury is like that of a winter storm rising harshly and yet immensely beautiful. The purity of it all, the angry state of your core violently flows through the heavens as you unleash yourself upon me.
Your face then reminds me of fall. It’s how you make me fall when I see you and for you, as the joyous colors are all the intricate facets of you. As each leaf flips to a different color, I fall into a different understanding of the corners of the galaxy that is in turn your heart.
This connection wakes me at night giving me sight to see things that would be otherwise oblivious to me. My conscious dreams are infatuated by the thunderous awakening that is you. Every time I see you my shadow expands and begins anew like the first flowers of spring. My mind and body beat like the rains on the window pain. That furious passion of nature is all that I see and feel of you.
It is a love of you, and a connection of purity which manifests itself in the planet we share. Your body touches me but your mind caresses me in its infinite state of conceptualization. With you nothing is ever as simple as it seems. It is as if the world exists in a bi-polar state of flux as your personality is in constant perpetual motion.
To know you is to understand you yet no one truly can understand you, because as soon as they do the multiverse of you shifts to a new existence, growing to contain the new creation of you. This in turn makes those around you, who value you, grow so as not to be left behind. You kiss me so hard it makes my essence quake and quiver … I am lucky to have experienced the lunacy of you, even if only for the moment, for in that moment of crazy exists a perfect harmony.
Therefore, I enjoy all that you are and look forward to all you can be. We can often get lost in the hustle and bustle of the world. I would much rather get lost in the adventure of the youniverse of who you are.
Some of the hardest things in life are perceivably some of the simplest. Saying goodbye—leaving unfinished business—letting go.
These are the kind of situations that feel beyond our control. There are no more physical actions to take, so instead we fall into the business of “mind over matter”. These situations raise the question of “can you accept the past and move forward?”
This happens to me a lot. While I value adventure, spontaneity and new beginnings, as a child change was not my forte. I was stubborn (or determined and persistent as I prefer to call it). I have a hard time letting go of the past, which in return binds me from properly moving forward. I always like to keep one foot dragging behind, holding open that figurative door—on the off chance I need to turn around. But the thing is, that is not healthy for me.
This habit of holding on too tightly can apply to almost anything.
Bad habits, negative thoughts, past loves and fruitless fights leaving only resentment and angered feelings. One of the deepest parts of me secretly loves to hold on to these negatives and keep them in an ornate little box, label it “memories” and open it up over and over again just for the hell of it.
I live for the pain. Enjoy the sensation of wallowing in it. Or so it seems. Why else would I continue to torture myself and delve back into these painful histories to relive them over and over again?
My therapist feels that I hold myself to too high of a standard. I expect only the best from myself. I know I am only a human, yet when I make a mistake I find it unacceptable. I take full blame even when I know the blame is not mine to take—and I internalize it. I chalk it up to the bigger picture of how I am a failure, a bad friend, a bad lover—a bad person.
So I punish myself. I think back on the good memories I had with someone, forget the bad, and curse myself for giving up on something that was supposedly so great (at least in my memories). But I know I am not alone in doing this. We as humans tend to shield ourselves from discomfort and only remember the good when we look back from a distance. From there, we are left with intense nostalgia remembering everything we once had.
I tend to describe my mindset as having an “all or nothing” way of thinking. This particular mental distortion is like fixating on one small, missing piece of the puzzle when in reality it does nothing to affect the overall picture. This is equally painful for me. This is where I begin to live inside my own head—more than a little lost in the past.
So I’m doing my best to move forward. To leave the past in the past and realize dwelling on the “shoulds”, “could haves” and “what ifs” will leave me more broken than anything.
Realizing that I don’t need to hold on so tight. Knowing that the universe has its plan for me—and those who are meant to stay, will.
Not every situation is going to wrap up smoothly, neatly tied with a colored ribbon. There will be many hurt feelings in your life, many embarrassments and many events beyond your control; but that does not mean you need to allow them to make a home inside your heart.
For me, I have found that the best medicine is to let go. Let those unwanted thoughts and anxiety roll off you and puddle onto the floor. They are not beneficial to your life. They do not fill your cup—and holding onto all that negativity does not make you a better person. In fact, it actually inhibits your growth as an individual—always has you one step back in the other room.
So let go. Breath it all out. Open up your heart.
It’s not going to be easy. I’m not even close to being able to accept my past mistakes and continue to love myself through it all. But that’s okay. The important thing is that you continue to work on bettering yourself. That you learn from what you still call blunders and move forward with the intention to do better, be better, for yourself and others.
Because in reality, that’s all you can do.
Pulling a segment from my all-time favorite poem The Type by Sarah Kay:
“Forgive yourself for the decisions you have made, the ones you still call
mistakes when you tuck them in at night. And know this:
Know you are the type of woman who is searching for a place to call yours.
Let the statues crumble.
You have always been the place.
You are a woman who can build it yourself.
You were born to build.”
Dare to dream. And if you are really berserk, dare to pursue. The average person can dream, but not many pursue their dreams successfully. Be the one to stand out, be different, because why not?!
You are on this earth for a reason, so you might as well be influential. So much talent and many great, innovative ideas in the world go to waste because people, including myself, lack the drive, discipline, focus, patience, and support to keep going.
Dream number one: My name is Madelyn Johnson, and I am currently in Vienna, Austria. How did I get here you might ask? I planned, pursued, and wanted this. I found out exactly what I needed to do in order to be here during this semester and made sure it was completed.
All of the paperwork, the coordinating, the documents that needed to be certified, the deadlines that had to be made- everything. So many tasks had to be fulfilled in order for me to be here, but with my persistence and my beautiful mother on my side, we made my dream become a reality. She’s all I had, but she’s all I needed.
With my passion, I strived for this dream to happen, and it’s happening.
Dream number two: Heart pounding, head throbbing, knees shaking, and completely lacking composition, I waited for the announcer to reveal my name to the crowd.
When I was finally announced, I nervously made my way on stage. I was feeling as though my heart could pop out of my chest at any given moment, when the music started. Not feeling confident on what sounds may come out of my mouth, I began to sing.
The first phrase I sung turned all of the nervous energy I once possessed into power and liveliness. At that moment, I owned that stage, and no one could tell me anything different. All eyes were on me, and everyone was mesmerized by my stage presence. I never wanted that moment to end, and when it did, I knew I had to get it back, resulting in my current pursuit of a music degree.
Find something that makes you smile just thinking about it. Pursue something that brings you ecstasy. Indulge in an occupation that you can become obsessed with.
For Hit Records Worldwide, this path is music– it’s what we long for. Being a musician isn’t easy. In fact, it may be one of the hardest careers out there! With that being said, there will be days you want to quit, and you ask yourself “why am I putting myself through this?” or “what is all of this even for?” Those will be the days when the logical and rationale side of you try to take over. In this instance, don’t let it!
No one ever accomplished their dream being logical.
Your brain wants you to take the safe route and offers you this false sense of security, but your heart is really what you should depend on to push you through when you feel like all the effort and time you’ve put in may not be worth it.
We all have our different situations, bad days, and people who aren’t the best for us, but ultimately, how far you get in life is entirely up to you. “Every accomplishment starts with a decision to try.” I try to tell remind myself of this as often as I can and try to live my life by this.
So, how bad do you want success and happiness, and how far are you willing to push yourself to get it? We all have to work in this life. Why not make it enjoyable? Do not look back in your life with any regrets or the horrifying phrase of “What If.” We will all get there one day soon, I assure you, so keep pushing.
The PR world is extremely cut throat. Not to mention, there’s a lot of bad PR out there. So now I, like many other business owners, am working solving the very problems that they have struggled with themselves.
But that’s only half the story. Prior to founding my PR business, I worked as a teacher, and every day, I took on the challenge every day of selling knowledge to a population that doesn’t want it. Dancing, singing, and other maneuvers were used to market, package, and sell it successfully to kids.
Serious conviction from this experience combined with my passion allowed me to reinvent myself and and inspired an approach to PR that helps clients succeed: one with heart.
PR with heart.
Pioneering isn’t easy; it’s a TON of risk. Many won’t succeed. If you’re human, what others think of your ideas can get to you. I know, because I’ve questioned my approach many a times.
But if there’s one thing I know, it’s that your heart must always be in it. When it’s not, people know. You WIN with heart. Our rockstar international roster of clients have been doing it. They’re pretty happy. We’re about to change things up with a new way of doing PR.
As a filmmaker, entrepreneur, and journalist, I feel I’ve had a lifetime’s worth of fascinating experiences since I’ve graduated from college.
I’ve been invited to speak coast-to-coast from the National Press Club to Stanford Medical School. My film, Forgotten Plague, which tells the story of a disease called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) has been hailed a “Must-See Documentary” by The Huffington Post. Each week I might be meeting a U.S. Senator, talking to world-renowned scientists, meeting with CDC officials, or speaking on the radio. But most of what I’m sharing on social media only represents half the story.
Beneath that thin façade of success, there is a much more sinister and grim reality that my team and I live with every day, plagued by the universal notion that there is no magical formula for success other than hustle, 12-14-hour days, and knowing the greatest success in any early business is to fight hard enough so that the organization survives at all. The bad days, of which there are many, are best left forgotten, and the failures are never Instagrammed.
The only way to get more funding for our film production was to cultivate an image of success and not report to our donors how often we come within a hair’s breadth of failure. Some days it’s the specter of IRS late fees, other days it’s a disastrous contract negotiation, still other days it’s the threat of a global boycott of our film for some perceived slight we committed. I know each week to expect some new challenge that could torpedo our company.
This is the story of perhaps our most dire day: February 21, 2014, when we were filming our documentary in Boston, a thousand miles from home. That day it wasn’t just our film or our company on the line.
I’d been experiencing significant chest pain for weeks, and the strain of running a two-person film crew on a hectic national schedule was leaving me gasping for air, barely able to stand, and in so much chest pain that the emergency room was the only solution.
We were leaving to go wait for a taxi in our hotel lobby. “Wait,” Nicole said, heading back into the hotel room. “I need to get something.” She emerged with her camera around her neck. I hadn’t the strength to care that the cold, unblinking lens, which had recorded countless interviews with others, would now be turning its gaze on me.
Nicole filmed nearly every second of our trip to the emergency room. She filmed as I cowered in a chair in the hotel lobby. She was shooting as I leaned against the taxicab window in the fetal position. She was right next to me rolling as I stared into space, shirtless, laying in a hospital bed with electrodes on my chest, while nurses rushed to discover whether or not I was having a heart attack.
My ultimate diagnosis was pericarditis, an inflammation of a sac around the heart caused by herpes viruses and cocksackie viruses. Ostensibly it is caused by a pathogen, but I knew entrepreneurial burnout was the real diagnosis.
My beating heart had swollen to capture and carry the stories of hardship of thousands around the world. Now those horrors threatened to tear me apart not just emotionally, but also physically. The whispering voices of sufferers were a chamber orchestra just off one of my ventricles, beating an off-kilter rhythm you could now hear with a stethoscope.
That episode made the final cut of our documentary, and became one of its most gripping sequences. But what didn’t make it into the film was a scene equally heart-stopping. And yes, I do mean that literally.
Around 2 am, the ER staff concluded I wasn’t dying, and was therefore clear for discharge with some over-the-counter painkillers. I got up from the hospital bed to go find Nicole. A nurse was wheeling Nicole on a bed coming straight toward me. “Odd, yet fun,” I thought, that the nurses must be putting people on wheeled beds and staging races in the halls.
But Nicole’s face was pale, blank. She didn’t return my smile. The nurse docked her in an alcove, half a dozen more staff poured in, and they snatched the curtains shut around them.
A few more ran in. I figured someone just hadn’t hooked up the electrodes up correctly. I peaked up over the top of the curtains to try and comfort her with a goofy Bullwinkle grin amid the pandemonium.
She stared blankly, didn’t even recognize me. She was a ghost of her normal self.
I thought to myself, I should be filming this. But Nicole’s camera was still around her neck, blocked by a fierce squadron of ER nurses. This probably wasn’t a great time to grab it.
For several long moments, I watched figures scrambling behind the curtain, until finally, there were faint beeps as her heart rate reached into the zone of 40 beats per minute.
A few minutes later Nicole was cognition, and color. “I’m fine, we need to go home,” she tried to convince them.
“Finding people passed out in the floor of the bathroom isn’t fine,” the nurse retorted. “You were standing and you just hit the deck. We have to keep you for examination.”
Recently, in recounting the story, Nicole told me, “There have only been a few times in my life where I felt, with absolute certainty, that I was dying. That was one of them. As I was lying there, in the bed, I had two thoughts. The first was that I was dying. The second was, ‘Wow, the nurses don’t very good poker faces.’ I was very, very frightened. But I could tell in their faces there were just as frightened.”
Her condition, I learned, was called vasovagal; it is characterized by a sudden drop in heart rate, which leads to fainting. Medical textbooks say it is often caused by a stressful trigger, an example of which might include seeing your best friend admitted to the ER for chest pain in the middle of night, thousands of miles from home, while at the same time you have little to no extra money and no one to turn to.
After, being released from the ER, I fell asleep on a bed outside her room. She wasn’t released until 6 am. We went back to the hotel room, canceled all the shoots for the next day, and slept.
Rattled, and in need of advice, I called my mother, a nurse, and she called her father, a doctor. Remarkably, both advised us to take a day off and continue our trip, the next leg of which included lugging our equipment to a bus station to travel to New York City for a few more days of shooting.
I suppose that simple decision, to board that bus to New York, perfectly encapsulates the other half of entrepreneurship that you don’t always hear about. Even after a harrowing, near-death experience, you take a bit to collect yourself, punch your ticket, and carry on with the next leg of your journey.
The world isn’t there to see your shaky arms thrust the trunk of cinematic lighting equipment into the cargo bay and to mount the steps up into the bus, but those are the moments when you begin to feel you might just be actually earning whatever little success may come your way.
There is, and always will be, only one magical formula. And that is grit.
I know it hurts when others can’t see how hard you’re trying to claw your way out of the pit that your worst days drag you to. It’s a kind of hurt that makes your heart ache, your hands cold, and your eyes overflow. It’s a kind of hurt that makes you want to give up.
Getting to where you want to be may seem like a pointless journey down a long and winding road, but it is one worth traveling. And you, sweet reader, are worth everything.
I have stood on the same shaky ground you cling to. I have been exactly where you are now. I have been bruised. I have been beaten down. Despite this, I have grown, and so can you.
These feelings will pass and you can find a way to be happy again. When things get too hard, or you’re feeling alone, I want you to always remember that you are enough. You are the one that has carried yourself through your worst days. You have picked yourself back up. You have wiped your own tears. You have been your own hero, and that takes a tremendous amount of strength.
You are a force of nature. Although you may feel as delicate as a flower, there is beauty in the way you wither. In order to find out who you are, you must let old petals fall away and let new ones take their place. You will lose friends. You will have your heart broken. You will face challenges that seem impossible to conquer; but you will make it through still standing.
You have, you can, and you will.
I believe that there are many different types of travel in the world.
There is the travel that calms you. When I think of this specific type of travel, I think of tropical beaches far away on a remote island where the breeze is warm and the water is clear.
The next type of travel is the type that excites you. Where you’re forced to be independent during the hustle and bustle of a crazy city so that you don’t end up lost. Exciting travel is where you don’t speak the language. When you’re constantly struggling to understand directions or hold a conversation with a local all while laughing hysterically and nodding your head throughout the confusion.
The moments that make you realize that the only thing separating you from the woman you see in the slums is luck. The experiences that sprinkle you with little reminders of how precious life is. The children you meet that give you a new-found appreciation for vulnerability and love. This is the type of travel everyone should experience.
It was 9:10 pm in Nairobi, Kenya when I landed after being on a plane on and off for the last twenty-four hours. I was anxious yet comforted, finally back in Africa after a year of being away. There is something about Kenya that illuminates a beauty that is hard to experience anywhere else. Even now, I find myself reminiscing about daily routines that I took part in while I was in Kenya.
I imagine myself taking a motorbike from the house to Junction Mall where I’d then hop on a matatu (big taxi bus) for ten minutes as I headed towards Riruta Satellite. This was where Mary Faith Child and Rescue Center was located. No matter how many times I’ve taken this route, my heart always skips a beat when its time for me to get off at my stop. I’ve come to the conclusion that this is for two reasons. 1) I’m automatically the center of attention because I’m by myself, have red hair, and am the whitest person a local has probably ever seen- literally and 2) I have so much happiness built up inside knowing that I’ll get to spend the entire day with my favorite kids that this world has to offer.
Even thinking of a routinely task such as this, a commute that I often dreaded at first, causes great happiness in my heart. My hands get sweaty. My heart races. My mind thinks about what activities the girls and I would do that day. I am happy in this moment- and for every moment up until the time I close my eyes to go to sleep for the night. This daily activity truly became an experience that I looked forward to each day. I felt reassured in the fact that I would soon be back with the girls at Mary Faith and we could pick up where we left off the day before when it was time for me to leave.
There is no way to easily describe the way your heart and spirit transfix when you’re put in scenarios you’ve never prepared yourself for. I learned great things, like how someone can be happy with nothing. I learned the reality of the world, the violence and the destruction. I learned that my heart has been forever cultivated by the people I have formed relationships with overseas.
The biggest thing I took away from my traveling experiences was learning to listen to understand and not to listen to respond. The best way to show someone you care about them is by listening to them. Letting them speak. Hearing their voice. Learning to listen to people more also helped me learn to appreciate relationships more. Whether it was with a taxi driver I had just met or a child at the orphanage I worked in- talking with them, building a relationship with them (even if it was short term), and letting them know how much they were loved and appreciated truly amazed me. It is so beautiful to watch peoples eye light up and their hearts flourish because of the joy they feel when they are acknowledged.
One of the most memorable experiences I had when I was in Kenya was when I met Salma for the first time. Little did I know that this 6 year old little girl would become my sponsor child. There will never be enough words for me to describe the impact she has had on my life and the passion and desires she has placed on my heart. It was Christmas Day, I remember it so clearly. She was wearing a faded green dress and gleamed with joy. She was so happy. She had this light about her. An aura that burst from the seams of her being- gracing us all with her profound spirit and playful heart. Within ten minutes of being at Mary Faith Orphanage and just interacting with her my heart felt heavy. I watched her play from a distance as I spoke with the head of the orphanage.
Later that day Salma had asked me if I was coming back. I told her no since I had only intended on going to Mary Faith for just that day. This was a crucial moment during my trip, something that I vividly remember and will never forget. Her eyes changed. Those big chocolate brown eyes that held such a sparkle in them instantly became filled with sadness. She grabbed her face and ran away. I followed her as she ran into the kitchen (which wasn’t much of a kitchen) and saw her sitting on the floor crying. I went over towards her and sat down. I picked her up and placed her in my lap as we cried together. I told myself, “Nicole you cannot leave her.” After a massive amount of snot and tears (gross, I know) we had agreed that I would start coming back each day until I left for Uganda (and even then, not knowing that the distance would be unbearable, that I would end up flying back for a week).
This moment paved the way for my one way ticket back to Kenya.
My twin sister and I were born in 1994 in Mobile, Alabama. Excluding many details, less than 11 months after my birth, I had a heart transplant in Atlanta, Georgia at Egleston Children’s Hospital, today known as Children’s Healthcare of Atlanta.
Those who know me know the lengths I go to to appear as an average 21-year old. However, my story is more complicated. I firmly trust in the Lord that only those who need to read my story are reading it right now. Something I wish the seventeen-year-old me could read the twenty-one-year-old me write.
When I was seventeen, after Googling too much (everyone should avoid this) I came to the conclusion that my life would end far sooner than I expected. What I expected to be a full life of 70 years, at the end of a few weeks, changed to a hopeful 25 years.
It was a heavy burden then but weighs less now. However, to this day, I still have to stop, take a deep breath, and refocus.
Those first three months were like being lost in a black abyss where the sea is so shockingly cold, it’s numbing. I was mentally and emotionally unconnected to everything in my life. There were two very special people in my life who somehow found a way to help me open up about my old world that was spinning and falling apart and the new world that was unknown and painful.
God was also there, but at the time I felt He abandoned me. I had always been willing to do as He wished, but I felt He didn’t adequately prepare me for this kind of life.
Before I concluded I only had 8-10 more years, my life plan was nothing special, a balanced life centered around my family. I planned a life that included a husband and children. I imagined what they might go through if I left them. Thus, I would not let them exist at all.
If I couldn’t have a family, maybe I could have an impressive professional life, but what could I possibly achieve professionally before 30? So as time went on, it became easier to think only 7 or 8 years into the future with everything I had wanted being unattainable.
The things I want I can’t secure for myself. I can’t be the mother or wife I wanted to be, or the daughter or sister for that matter.
There is freedom that comes with this. Anyone could take anything away from me, do anything to me, and it can’t compare to the pain I feel knowing I will be the one that causes my parents to bury a child and the one who can’t be with my sister for the rest of her life.
If it’s God’s plan, I’m the one who might even abandon her husband and maybe her young children as well. Parents say that there’s nothing that compares to the pain of losing a child, so imagine you’re the child they lose but you know several years in advance and can’t stop it.
What was numb has come back to life. What was pain and shock has become unfailing trust. What were secrets has become faith in His plan for my life.
I am still reminded that my future is not as secure as it once appeared, but when fear starts to turn to anger and sadness I make a deliberate effort to focus on God’s presence around me. It’s hard to describe how it feels when I purposefully remind myself He is with me, and it is far greater to feel it than to read about it.
It feels like a friend is smiling down at me from higher up on an unknown mountain trail. When I’m sad or tired, it feels like my cheek falling on a trusted shoulder. When I’m angry, it’s hearing a soft plea, talk to Me. When I’m scared it’s a patient and resounding do not be afraid.