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Health

STORIES ABOUT

Health

An Ounce of Hope is Worth a Pound of Cure
Maintaining a healthy lifestyle is vital for your overall health and wellness in life. The way that best fits for me to do so is through conscientious routine and consistency. Since 2012, when I went on my first International competition outing in Puerto Rico, I kept a training log to monitor my progress. I started […]
Bailey Roth
Battling Bulimia As An Athlete
(Written by Ally Goff) “You’re buff, you have a man body, you’re not feminine, strong women aren’t beautiful women” I’ve heard all of it from a young age until now. The years and years of ignorant comments finally took a toll on me. Slowly, I began to look in the mirror at myself in disgust […]
Allyson Goff
Why Walk When You Can Skip
The importance of a positive attitude and an optimistic outlook on life is a concept that is repeatedly emphasized and thrown around casually. This is a bit of advice that is easy to brush off and push to the back of our minds, but I have found that regardless of its commonality, is vital to […]
Valeries Miller
Five Years: How Your Suicide Made Me a Better Person
5 years. 1,827 days. 43,848 hours. 2,630,880 minutes. 157,852,800 seconds. That’s how long it’s been since you’ve been gone. Some days, it feels like a lifetime some days. Other days, it feels like it was just yesterday. I remember the phone call. I remember the way the room smelled and the color of the sheets […]
Erin Bagley
When You Grow Up
How about that infamous “what do you what to do when you grow up” question? We’re somehow supposed to have a well thought-out, pre-planned, and articulate answer. When your grandparents, your friend’s parents, or that family member you only see at Thanksgiving, asks you the question, you’re expected to have that answer memorized—and it better be […]
Ashley Jetton
Acknowledgement
I thought my high school experience was normal at first. Surely everyone in my AP World History class sobbed into their pillows three times a week. We all joked about the class making us unhappy. We all felt consistently stressed and anxious. We all struggled to sleep and spent our nights googling “how to be […]
Kelly Elson
From Isaac Newton to Kanye West – A Story of Survival
In 1867; a certain Isaac Newton, still trying to dodge falling apples, was working on the 3rd law of motion – ‘For every action, there is an equal and opposite reaction.’ I’d like to discuss how this law worked for me, by giving me as much energy and inspiration to fight a disease that took […]
Calum Ridley
Just a Girl and Her Cat
I am a college student dealing with my daily depression and social anxiety. I have a constant internal struggle because I suffer from loneliness, but having social anxiety makes me afraid to put myself out there to new people. I want to build connections, but I’m too afraid of being rejected. So, I stay at […]
Erin Bagley