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Morning Breath

December 1
by
Laura Esposito
in
Health
with
.

Wake up. Roll over to turn off the alarm only after hitting snooze for the fifth time. Check Instagram. Scroll through and live vicariously through fashionistas in California. Check Snapchat. Oh, a rogue camel in a desert from username الشباب وجديدة ? Good. Check Email. “150 Ways You Could Be Kidnapped Via Facebook” article. Thanks, Mom.


By then, you realize you have approximately twelve minutes to get ready. You spring out of bed, brush your teeth, throw on some clothes, tame your hair, forget deodorant, and grab a granola bar as you run out the door.

Who can relate to mornings like this?

Don’t be afraid to raise your hand. My first couple years of college were shamefully filled to the brim with similar baskets of shambles. I did not realize the extent to which this mindless procrastination was hurting me.

Scientifically speaking, it is a facet of our survival instincts to stay in bed and avoid “adulting.” Referred to as a “negativity bias,” many of us subconsciously suffer from an irrational fear of immediate failure following the decision to rise and face the world. It is caused by an unrealistic, out-of-focus perception nourished by humanity’s worst enemy: fear. It is not quite as simple as procrastination or laziness. No wonder mornings get a bad rep.

John Milton writes in Paradise Lost, “The Mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” Imagine that our lives are Pandora stations. When we begin our day chaotically, we are choosing the Skrillex station. Yikes. The rest of our day is consequently filled with related, stressful music. When we begin our day brightly and confidently, it is filled with music that feeds our spirit and exercises positive psychology.

I learned that skipping breakfast, sleeping in too late, intensely stressing over responsibilities, doubting myself, and approaching the day too quickly and negatively in turn painted ugly colors on my daily canvas. Think puke green and spots of paper bag brown.

I was depressed, filled with anxiety, and not living the life I wanted to live.

When I finally understood the importance of self-love in the middle of college, my attitude about mornings changed dramatically. In a holistic sense, how I altered my morning routine transformed the harmony of my entire life. The transformation was radically visible and it is the best thing I have ever done for myself (besides letting myself eat cheese whenever I want, in the name of self-love).

These days, most of my mornings are comprised of healthy breakfasts, journaling, meditation, daily devotionals, fitness, and overall positive channeling using a variety of methods. When I tune my thoughts to a positive radio wave, I experience a consistent flow of sunny positivity throughout the entire day. I’m talking about amplified productivity, creativity, and optimism: the ultimate life hack.

I challenge YOU to take the first step to improve your mornings.

You can begin with one of the most simple and beneficial exercises I have put into practice. Spend five to ten minutes creating a list of things in the world that make you happy. Some samples from my list include: quality family time, boat rides, perfect avocados, queso, sunflowers, fresh fruit, baby animals wearing diapers, cookouts, sunshine, and Jesus.

Be as specific as possible, for it is often the little things that truly mean the most. Train your mind to remember, every morning, why it is worth it to wake up in the first place.


When you create your own sunrise, you become an unstoppable force of positivity. Don’t invite negativity into your life. It’s your party, so make it colorful, fabulous, and one to remember.

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