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Morning Breath

December 1
by
Laura Esposito
in
Health
with
.

Wake up. Roll over to turn off the alarm only after hitting snooze for the fifth time. Check Instagram. Scroll through and live vicariously through fashionistas in California. Check Snapchat. Oh, a rogue camel in a desert from username الشباب وجديدة ? Good. Check Email. “150 Ways You Could Be Kidnapped Via Facebook” article. Thanks, Mom.


By then, you realize you have approximately twelve minutes to get ready. You spring out of bed, brush your teeth, throw on some clothes, tame your hair, forget deodorant, and grab a granola bar as you run out the door.

Who can relate to mornings like this?

Don’t be afraid to raise your hand. My first couple years of college were shamefully filled to the brim with similar baskets of shambles. I did not realize the extent to which this mindless procrastination was hurting me.

Scientifically speaking, it is a facet of our survival instincts to stay in bed and avoid “adulting.” Referred to as a “negativity bias,” many of us subconsciously suffer from an irrational fear of immediate failure following the decision to rise and face the world. It is caused by an unrealistic, out-of-focus perception nourished by humanity’s worst enemy: fear. It is not quite as simple as procrastination or laziness. No wonder mornings get a bad rep.

John Milton writes in Paradise Lost, “The Mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” Imagine that our lives are Pandora stations. When we begin our day chaotically, we are choosing the Skrillex station. Yikes. The rest of our day is consequently filled with related, stressful music. When we begin our day brightly and confidently, it is filled with music that feeds our spirit and exercises positive psychology.

I learned that skipping breakfast, sleeping in too late, intensely stressing over responsibilities, doubting myself, and approaching the day too quickly and negatively in turn painted ugly colors on my daily canvas. Think puke green and spots of paper bag brown.

I was depressed, filled with anxiety, and not living the life I wanted to live.

When I finally understood the importance of self-love in the middle of college, my attitude about mornings changed dramatically. In a holistic sense, how I altered my morning routine transformed the harmony of my entire life. The transformation was radically visible and it is the best thing I have ever done for myself (besides letting myself eat cheese whenever I want, in the name of self-love).

These days, most of my mornings are comprised of healthy breakfasts, journaling, meditation, daily devotionals, fitness, and overall positive channeling using a variety of methods. When I tune my thoughts to a positive radio wave, I experience a consistent flow of sunny positivity throughout the entire day. I’m talking about amplified productivity, creativity, and optimism: the ultimate life hack.

I challenge YOU to take the first step to improve your mornings.

You can begin with one of the most simple and beneficial exercises I have put into practice. Spend five to ten minutes creating a list of things in the world that make you happy. Some samples from my list include: quality family time, boat rides, perfect avocados, queso, sunflowers, fresh fruit, baby animals wearing diapers, cookouts, sunshine, and Jesus.

Be as specific as possible, for it is often the little things that truly mean the most. Train your mind to remember, every morning, why it is worth it to wake up in the first place.


When you create your own sunrise, you become an unstoppable force of positivity. Don’t invite negativity into your life. It’s your party, so make it colorful, fabulous, and one to remember.

Purposeful Positivity After My Parents Divorced

August 11
by
Emmy Jewell
in
Overcoming Challenges
with
.

(Written by Emmy Jewell)


Positivity is a strange concept.


It can be elusive and hard to find, but it has the power to move mountains. The best part about positivity is that it is easy to find if you know where to look for it.

At this point it is a broken record, all of the quotes about happiness, about how confidence comes from within, and the concept that your thoughts define you. Though we hear them all the time, we rarely implement these sayings and adopt them as personal mottos. That being said, these clichés dictate my mindset.%tags Overcoming Challenges

I am a 20-year-old college girl navigating life and homework one day at a time. However, in addition to the constant stresses of being a college student, I work to support myself. When I am at school, I am completely self-sufficient, paying for everything that I need from books to shampoo.

I come from a single parent household that resembles the Gilmore Girls (although substitute their various gentleman callers for pets). As a result, I work as many hours as I possibly can.

I often have peers ask “Why do you work so much?” or “How do you get it all done?” and I occasionally hear statements such as, “I could never do what you do” or even, “You seem so okay with everything you have to do.” When sharing my story, people are most surprised by my lack of negativity regarding my situation, but this is purposeful.

When I was little, my dad left my mom and me, and was re-married roughly a year later.

Unfortunately, around the same time, my grandmother decided to walk away from my mom and me as well. My mom decided to move us to Minnesota so I could be around my aunt, uncle, and cousins, who my grandmother had cut off as well.

My relationship with my dad growing up was somewhat nonexistent, which was partially his fault, partially because my step-mother resented my existence, and partially because he moved back home to England.

Summers spent with him and my step-mom and half sister were generally pretty miserable. My dad was always preoccupied with his job and my step-mom was constantly criticizing how my mother (who I was, and still am, fiercely defensive of) was raising me, combined with some additional commentary on my looks or how my presence was an inconvenience. Needless to say, I preferred my mom, and even to this day she remains my favorite person.%tags Overcoming Challenges

Following my dad and step-mom’s divorce, my dad and I have attempted to repair some of the broken bridges. But this has presented challenges of its own.

So on any given day, you can assume I am rushing off to work, or returning home from work to do homework, or balancing relationships between my dad and sister, or missing my mom, all in the state where it all began. As overwhelming as it can be, especially now that I see my dad more often, I rarely believe that my life warrants the comments I get from my peers.

Though I have moments of feeling down, they are not frequent.

This is because while growing up, my mom stressed that dwelling on the negative things will only make them seem like bigger problems than they are. She instilled in me the importance of positivity.

My mom and I are both Christians and she often quotes Philippians 4:8 which states, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

There are many bible verses that stress that what you think is what you become. If you seek out the bright side or silver linings in any negative situation, you start to change your outlook on life. Do this enough, and soon you’ll find that it becomes easier to see the good things that are abundant in your life.

Even while writing this, I recognize that my life could be so much worse. I have gained so much from my life experiences, including an amazing relationship with my mom, a strong work ethic, and an understanding that life is too short to be unhappy.

Changing your mindset can be incredibly difficult, because we seem to be hardwired to have pity parties on a daily basis. But you have to start with reminding yourself that there is nothing that you can’t handle.

We are all a lot stronger than we think, we just have to tap into more confidence. Positivity comes from within and you can’t wait for others to bring happiness into your life.%tags Overcoming Challenges

In my opinion, the best way to do this is to start counting your blessings everyday. Having a good hair day? Getting a college education? Having someone in your life who cares about your well-being? Watching an episode of your favorite show on Netflix? These are all things to be happy about. Much like every cliché in the book, the small things are just as meaningful and important as the larger scale things.

Instead of focusing on what is going wrong in your life, think about positive outcomes for the situation you are dealing with. By dwelling on the hardship of it all you allow the situation to get the better of you. One of the best quotes I have found is by Henry Ford, who says, “Whether you think you can, or you can’t – either way you’re right.”


Believing in yourself and thinking positively can be life changing. Sooner or later that positivity that has the ability to move mountains translates into the ability for you to move mountains, or at the very least face any obstacle that comes your way.

The Year I Learned There Is Something Great Every Day

April 21
by
Trisha Falcigno
in
Overcoming Challenges
with
.

I did not use to be a hopeless optimist.


In fact, I think I generally saw the glass as empty more than full, but through my past three years in college I have learned one monumentally important lesson – it CAN get worse. It can always be worse. I realize that doesn’t sound terribly optimistic, but once something so bad happens and you get through it, you realize that you can get through anything and that others have it much worse than you.

First semester of my junior year is one of my proudest so far, not necessarily because of accomplishments, or grades (although those are still stellar ~humble brag~) but really because I survived it. That semester was full of more challenges and grief and pain than I could ever have imagined.

We’ll start from the beginning – less than one week back into the school year I got a panicked phone call from my father telling me that my Grandmother was being taken to the hospital again and probably would never leave.

By the second weekend I was coming home for her funeral.

While not completely unexpected, as my grandmother had been sick, it was still sobering. It was one of the hardest times to be away from my family yet. Moving forward through the semester, things began to level out, I continued to power through my work, I planned philanthropy events for my sorority, I kept going.

The next shoe dropped by the end of September. I had been so sick for so long, and chalked it up to stress and lack of sleep, then I ended up having mono. I was so lucky it wasn’t so much worse, I had the back pain, the headaches, the tiredness, the persistent cold, all that. But I managed to not miss a single day of class while I was sick.

Keeping my head buried in books really got me through most everything. I got better; I went to a Mountain Weekend, conquered my first cooler and had the time of my life.

Again, things were looking up.

Quickly the holidays were approaching which for me means traveling up and down the east coast from Thanksgiving to New Year’s seeing every family member possible. I love it and I could not wait to start.

We were neck deep in our final project for the semester and everything imaginable was going wrong there, but it did not matter because as of Friday I would be on a plane to Florida to stay with my favorite cousin to celebrate her baby boy’s 3rd birthday!

The Monday before Thanksgiving break began, I got the worst phone call I hope I will ever get in my life. My cousin Holly had died that morning.

To give a brief backstory, Holly had been battling cervical cancer for years at this point. She was 28 and on her 5th relapse in 3 years. She barely had any working organs of her own. She was in and out of the hospital receiving platelets and blood transfusions to try and get her counts even close to high enough to continue her treatments.

Eventually her body just gave up. She left an incredibly strong husband, who is in the Coast Guard, and a little boy, who is a miracle in his own right. Born at 26 weeks, he now has cerebral palsy. All of them are incredible humans.

They are people you look at and think “how can they possibly go on?’ but that is the point, they do, they always did because they got to wake up every morning – period – the end – they were thankful for life. Holly and her family are my biggest inspiration.

While this was the worst news I could have received and I will never stop grieving for her, it changed me for the better. Because of their strength I found a new outlook and I refuse to ever go back. After all of that, I still managed to smile most days, to find something to be thankful for, to be a little more patient and a lot more forgiving.

In the end, life is too short to waste a single day on the negative. Make the most of every moment you are given.


 

Not Ready to Be a Real Adult

April 1
by
Sydney Payne
in
Uncategorized
with
.

%tags Uncategorized Being a second semester junior in college, I really thought I’d have my life figured out by now. Truth is, I don’t and I’m slowly learning to be okay with that. For the longest time, I had always dreamed about my life after college.


I wanted to move to some cool new city in a different state with a fresh start. I thought I would have a lot more experience in the field that I wanted to work in.

I thought I’d be in a serious relationship with my college sweetheart. Don’t get me wrong, college has been the best years of my life, but it has taught me that not a lot in life is going to go the way you planned.

Reality has really set in this year because so many of my friends are seniors and are graduating in a little over a month.

I’ve seen them struggle to find jobs, apply to graduate schools. Many already have a job lined up for them after graduation, while some are still figuring it out. Once they’re gone, I’ll be in that position.

My plan for right now is graduate school. I’m stressed about having to take the GRE, completing the applications, and, of course, waiting to hear whether I’m good enough to get accepted to the programs.

Then there’s the whole matter of paying for graduate school, adjusting to a new city, and being successful in furthering my education.

It all makes me insanely nervous thinking about being a real adult. Living on your own inside the college bubble is not the same as truly living on your own.

As much as I long to start a new chapter in my life, I truly don’t feel prepared for it. But the more I think about it, the more I realize that I shouldn’t expect to be prepared for most of the things that life throws at me. With a little positivity and a little courage, I know that I’ll be okay.


 

Look on the Bright Side, People

March 29
by
Jackie Langmo
in
Health
with
.

I know what you are thinking: this is the absolute worst day of your life.


Whether you studied for hours on end and still ended up getting a C-minus on that test, your formal date ditched you as soon as you got to the venue, or you totally face-planted getting off the bus in the rain, there is no way any good could come out of the situation, right?

Well, rest assured, you are not alone, and you will make it through all the embarrassment.

Here are five reasons why you should choose to be positive, no matter what.

1. Things are not as bad as they seem.

We have all been there: those days when nothing seems to be going your way and everything seems to be falling apart. Chances are, you have had this type of day before, and guess what? You made it! You have been through this once (or maybe multiple times), and you can do it again. Things may seem terrible, but the reality is, in 20 years you won’t remember this day, so keep your head up and keep going!

2. You will feel better.

Just trust me on this one. Even when everything is going wrong, if you are determined to have a positive outlook you will feel so much better. So go ahead, eat that Ben and Jerry’s, or binge watch Grey’s Anatomy. You earned it! After a hectic day taking time to do things you enjoy will leave you feeling refreshed and rejuvenated.

3. It puts things in perspective.

So, today was absolutely terrible. It is okay to be bummed out for a little while, as long as you realize the situation for what it is, a single event out of your whole life. You are young and I am here to tell you that, for what it’s worth, this won’t even matter in the grand scheme of things. You will have plenty more embarrassing and terrible days, but as long as you remember to keep your chin up, I promise you will be ready to take on whatever crazy curveballs life throws your way.

4. You will be healthier.

Okay, I am not saying you don’t have to eat your vegetables, or make that dreaded trek to the gym, but studies show people who think positively have lower stress levels, lower blood pressure, and get sick less often. So do something good for yourself and your health by not sweating over the small stuff.

5. Tomorrow will be better.

Think about it — if today is the absolute worst day of your life then, by default, tomorrow has to be better. And, hey, that’s a positive thought in and of itself. So no matter how bad things seem, remember that tomorrow is always a new day. There you have it! Now you are equipped with the knowledge to go and take on the world.

So channel your inner Beyoncé, jam out to your favorite music, or pet a small animal. Do anything and everything you can to make today the absolute best it can be. You deserve it!

 

Jackie is also part of a phenomenal organization all AIESEC. In conjunction with our partnership with their organization, please see their blog here:

This Too Shall Pass

January 22
by
Kristen Zeck
in
Health
with
.

(Written by Kristen Zeck)


Have you ever had one of those moments when you received a sign? You know, one of those times when it seemed like the stars aligned to send you a message in a surreal way? I had one of those experiences while listening to an acoustic version of U2’s “Stuck In A Moment You Can’t Get Out Of.”


I’ve been a diehard U2 fan for a long time. My dad would play one of the band’s CDs in the car every morning on the way to drop my brothers and I off at school. As hard as I tried to not like “dad music,” I was hopelessly captivated.

Fast forward to junior year of college, and I find myself in a rut. I have projects on top of projects, tests, homework and other obligations with no end in sight. Sleep didn’t seem like a luxury I could afford.

When I did found the time to sleep, however, anxiety kept me up. During one sleepless night at 4 a.m., I grabbed my laptop and resorted to YouTube as a means of therapy. I searched “live U2 performances” because that’s the closest I thought I’d ever get to a U2 concert.

When a live version of “Stuck In A Moment” came up, I decided to check it out.

The song was very simple and pretty, but with a slight difference from the original: instead of ending the song with the usual “this time will pass,” Bono sang, “this too shall pass.” The two phrases basically mean the same thing, but the latter hit me like a freight train. At that moment, I thought it was the most beautiful string of words I had ever heard.

Since then, “this too shall pass” has become an incredibly important lesson for me. I even wrote it in marker on my bedroom mirror as a constant reminder that as tough as life can sometimes be, I will make it through.

The phrase has really changed my outlook on life.

One of the best things you can do for yourself is to keep your head up. Everyone runs into a bump in the road now and then, and it’s so easy to turn that little bump into a roadblock. The longer you dwell on the bad, the more negative your outlook becomes. This is where that beautiful four-word phrase comes into play: this too shall pass. That bump in the road is not the end of the world, and before you know it, you’re over it. How quickly, though, depends on how badly you want to put it behind you.

Sometimes, we run into bigger obstacles. It’s not so easy to tell yourself that this too shall pass in some situations. There are times when you feel so defeated that you ask yourself, how can things possibly get worse? Huge mistake.

Any human being who has ever watched a melodramatic TV show knows what happens after that question is asked – the character gets struck by lightning or splashed by a car driving through a massive rain puddle. Indeed, things can absolutely get worse. And sometimes, it just sucks. I’ve been there before, and I know I’ll be there again.

It’s that place where you don’t want advice and you don’t want to be comforted. You just want someone to listen, understand and say “wow, that really sucks.” As hard as it may be to see the light at the end of the tunnel, I promise it’s there if you’re willing to look for it.

The real beauty of this phrase lies in its versatility – it can be applied to the really great times, too.

This may seem bittersweet, but it’s a reminder to cherish the good times while they last. It’s comforting when things go wrong, humbling when things go right and a reality check all packaged into one clean phrase.

Having recently graduated from college, I can tell you that time really does fly when you’re having fun. I have never experienced a quicker four years in my entire life. I would try not to think about graduation because it meant the end of an incredible era, but then I would see the faint “this too shall pass” at the top of my mirror.

While it may not have been the happiest of reminders, it made me remember how lucky I was to have something that would make me feel so sad in its absence. Knowing that these good times would come to an end made me appreciate them so much more. Bittersweet, right?


I’ll leave you with this: no matter how terrible the cards are that life deals you, you’ll find a way to win. You’ll win even sooner if you ditch the negative outlook on your future. Keep your head up and move forward, because this too shall pass.

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